Do you often feel fatigued and run low on energy during the day? This could be a sign of vitamin C deficiency. Learn what are and how to get the benefits of vitamin C.
1 in 20 people suffer from vitamin C deficiency – the number is based on people with severe deficiency. But if you talk about unreported cases, the numbers are very common. People require vitamins on a daily basis as Dr. Adalja says,“ there is some research to support taking vitamin C supplements daily as it improves the overall immunity and decreases chances of getting cold and fatigue.”
Let’s dive into to know more about vitamin C.
Vitamin C: What Is It And Where To Find?
As per the study, vitamin C is a water-soluble vitamin that can be found in daily use vegetables and fruits. You can get vitamin C from broccoli, tomatoes, oranges, and other citrus fruits.
The following table will show the exact number of sources of vitamin C in different fruits and veggies.
| Food | (mg) per serving | Percent (%) DV* |
| Red pepper, sweet, raw, ½ cup | 95 | 106 |
| Orange juice, ¾ cup | 93 | 103 |
| Orange, 1 medium | 70 | 78 |
| Grapefruit juice, ¾ cup | 70 | 78 |
| Kiwifruit, 1 medium | 64 | 71 |
| Green pepper, sweet, raw, ½ cup | 60 | 67 |
Vitamin C Benefits For Your Health:
Vitamin C showed some good results on human health. Immunity and skin – all under one vitamin.
Cancer Preventions:
Various studies state a clear inverse relationship between vitamin C intake and cancer. Fruits like oranges and tomatoes can stop the formation of carcinogens. Incorporating vitamin C into your diet can lower your cancer risk.
Improve Cardiovascular Health
The vitamin also helps improve your cardiovascular health. A regular intake of vitamin C can reduce the chance of heart stroke by 50%.[study]
Reduce Cold Risk:
Cochrane’s study concluded that vitamin C intake reduces the risk of cold by 8% in adults and 14% in children. Taking 250 mg to 1 g of vitamin C can reduce the risk of developing a cold by 50%.
Nuvi- C : A Vitamin C Rich Supplement:
The powerful Nuvi–C contains 4,000 mg of buffered Vitamin-C, which is packed with health benefits and gentle enough for your digestion to help improve the absorption of nutrients.
Nuvi-C Key Benefits:
- Help boost natural immunity
- Promote collagen production for the skin
- Antioxidants help soothe muscles and protect tissues from oxidative stress
- Helps manage your blood pressure and improve iron absorption in the body
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Summing it Up:
The benefits of vitamin C include improved cardiovascular health, reduced cold risk, and cancer prevention. If you’re feeling fatigued or have a low energy level throughout the day, it could be because your body is deficient in this important nutrient.
