Water has, is, and will be a Forever Constant in the Course of Human History. Drinking it is Something we will do Countless Times in our Lives.

Thankfully, water has and can change in its always amazing taste and benefits of drinking water. Water is good for you but here is a rundown on what it does.

Water is essential for human life, and it is the most vital component of our bodies. The Earth is 71% water and our bodies are made up of 60% water. Safe to say, it plays a crucial role in maintaining our health. Drinking water is important for hydration and for many other functions, including regulating body temperature, removing waste, and keeping our skin and other organs healthy. In this article, we will discuss the benefits of drinking water, with sources to back up each claim.

Keeps the Body Hydrated so it can Get the Benefits of Drinking Water

Drinking water keeps the body hydrated, and dehydration can cause fatigue, headaches, and other health problems. The National Academies of Sciences, Engineering, and Medicine recommends that men

consume approximately 3.7 liters (125 ounces) of water per day, while women should consume about 2.7 liters (91 ounces) per day. These recommendations include water from all sources, including food and beverages.

However, you must also keep in mind about arduous physical activity. Such as if your job has you outside in the sun versus seated in an office. That is something to factor in as well when it comes to being hydrated.

Aids in Digestion

Drinking water helps with digestion by breaking down food and aiding in the absorption of nutrients. A publication in the National Institute of Diabetes and Digestive and Kidney Disease broke down what happens in the digestive system and reiterated the importance of ingesting water.

A good part of the digestive system has to do with water and breaking down of nutrients of food and the rest becomes a stool. With water you avoid any unpleasant constipation. This is when fiber becomes very important as well.

Promotes Weight Loss

Drinking water can aid in weight loss by increasing feelings of fullness and reducing calorie intake. A study published in the journal Obesity found that participants who drank water before meals consumed fewer calories and lost more weight than those who did not.

This is not just an isolated one shot study, however. Another one was conducted in 2016, a year after the obesity journal did theirs. This was conducted by the National Library of Medicine and they found something similar, where roughly 2 cups of water immediately before a meal essentially dampens the energy taken in.

Many people have known this for a while, it was a certain lifehack to people that didn’t have food at the moment used suppress hunger.

The Benefits of Drinking Water even includes Improved Skin Health

Drinking water can improve skin health by keeping it hydrated and preventing dryness. Though this is more something of maintenance. Drinking a ton of water won’t necessarily make your skin flush and healthy nor will it make it gain elasticity. It’s all about health whether you can see the effects or not. This is just one of the benefits of drinking water.

Boosts Immune System

Drinking water can boost the immune system by flushing out toxins and carrying oxygen to the body’s cells. This is done by the urinary tract which focuses around the bodies kidneys. The kidneys filter out blood, waste, and fluid of the body. 

However, without proper hydration, the kidneys cannot function properly as they’re supposed to. This is why dehydration leaves the urine a sickly orange or dark brown color as well as a smell.  This is your body telling you to get water sooner rather than later.

Drinking water can also reduce the risk of kidney stones by diluting the concentration of minerals in the urine. Those minerals build up over time and hence you get a kidney stone, and it will come out one way or the other. Either naturally or through surgery.

Athletic Performance gets a lot from the Benefits of Drinking Water

The benefits of drinking water can improve athletic performance by preventing dehydration and maintaining body temperature. A study published in the Journal of Athletic Training found that dehydration can impair athletic performance, and athletes should drink water before, during, and after exercise.

We’ve all done exercise so this one is pretty self-explanatory. The more you exert yourself the more you sweat. Sweat comes from your sweat glands and it is meant to cool you off so you don’t overheat. Sweat is 99% water so in order to make more sweat (or for your body to recuperate what you lost) you need to drink water. 

Mind, body, and blood get the benefits of drinking water

Dehydration can cause headaches, and drinking water can help prevent them. A study published in the journal Neurology found that increasing water intake can reduce the frequency and intensity of headaches in individuals who suffer from migraines.

Water is essential for regulating body temperature, especially during exercise or in hot weather. When we sweat, our bodies lose water, and drinking water helps replace the lost fluids and keep our body temperature within a healthy range.

Drinking water can help control blood pressure, which is essential for maintaining cardiovascular health. A study published in the American Journal of Hypertension found that increasing water intake can reduce blood pressure in individuals with hypertension.

Improves Cognitive Function

Drinking water can improve cognitive function by keeping the brain hydrated. A study published in the journal Frontiers in Human Neuroscience found that dehydration can impair cognitive performance, and drinking water can improve memory, attention, and mood.

Reduces the Risk of Cancer

Drinking water can reduce the risk of certain cancers, such as bladder, colon, and breast cancer. A study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that increasing water intake can reduce the risk of bladder cancer.

Improves Joint Health

Drinking water can improve joint health by lubricating the joints and reducing the risk of joint pain and arthritis. A study published in the journal Arthritis & Rheumatology found that increasing water intake can reduce the risk of knee pain and cartilage damage.

Improves Heart Health

Drinking water can improve heart health by reducing the risk of cardiovascular disease. A study published in the Journal of the American College of Cardiology found that drinking water can lower the risk of coronary heart disease in women.

The Amazing Benefits of Drinking Water. Something that we all need and what everyone does.

In conclusion, drinking water has many benefits for our health, including preventing headaches, regulating body temperature, controlling blood pressure, improving cognitive function, reducing the risk of cancer, improving joint health, and improving heart health. These benefits underscore the importance of staying hydrated and drinking plenty of water throughout the day. So, make sure you always have a water bottle handy and aim to drink the recommended amount of water each day to reap the benefits for your overall health and well-being.